It is amazing that so many people are learning about our "second brain" which is our gut. Our gut can be influenced by our genetics, our environment, and our everyday habits.

There are thousands of probiotics products on the shelves, and it can be confusing to choose the right one for your health. The strain that you need depends on if you want to support your skin, immune system, or even your mental health.

Knowing which probiotics to get for your health is very important, and I am here to assist you along your journey.

I have created " The Bacteria CheatSheet" eBook to help you along your probiotic journey. Each topic contains information on the bad bacteria associated with these issues, the good bacteria that is associated with relieving these issues, and links to scientific research on each topic. Finally, it ends with tips on how to work with your primary doctor along your gut health journey.

Topics include:

Skincare: Eczema, Psoriasis

Digestion: Acid Reflux/GERD, Irritable Bowel Syndrome  (Various Types)

Oral Health: Gingivitis, Halitosis

Mental Health: Anxiety, Depression, ADHD

Immune Support: Ear infections, Allergies, Flu, RSV, and Pneumonia

Women’s Health: Yeast Infections, Bacterial Vaginosis, Urinary Tract Infection

Checkout THE BACTERIA CHEATSHEET to help you along your gut health journey today!